In this article, I will list 11 health benefits for you to consider.
You are probably aware of the need to drink about eight glasses of water every day. Yet, it is difficult to live up to that requirement.On the contrary, people are more inclined to consume fizzy drinks than plain water. The reason being fizzy drinks have superior visual appeal and taste. However, the drinks have high sugar and calorie content hence are detrimental to the body.Have you ever thought of replacing the carbonated drinks with cucumber infused water?
Cucumber, although 95 percent water, has a lot of health benefits. Ensuring the healthy skin, bones and low blood pressure are just a few ways on how it will benefit your body. Just even half a cup of cucumber drenched with water will boost your health in many ways. Are you finding it difficult to drink plain water? Give your water an appetizing look and taste. Let’s look at some benefits of Cucumber Infused Water.
The human body is mainly composed of water. It, therefore, follows that the fluid has a vital role to play in the system.
Thus there is a need to drink about 8 glasses of water daily to maintain the healthy life. Unfortunately, most individuals can’t consume such a quantity of plain water.
Cucumber infused water makes that easier; it increases water’s visual appeal and taste thus making it easier to drink. Increasing your water reduces the chances of constipation or developing kidney stones.
Moreover, the cucumber water is rich in minerals like potassium and magnesium that are essential to keeping the body hydrated.
2.Healthy bones and teeth
Healthy bones mean less frequent fractures, thus making you fit to go on with your usual activities like sports.
Cucumber water contains two important minerals that contribute to strong and healthy bones; vitamin K and calcium. That’s especially true for the skin.
Moreover, vitamin K aids the absorption of calcium in the body and supports the healthy kidney.
In the human body, calcium helps to achieve the right bone density and strong muscles. Furthermore, calcium also helps to achieve the hormonal balance in the bloodstream
Drinking cucumber water is, therefore, a good source of those two minerals.
Many individuals suffer from cancer. The disease is very difficult to treat.
However, studies involving cucumbers in fighting cancer have shown promising outcomes. Since cucumber belongs to the Cucurbitaceae family, it, therefore, has an abundance of cucurbitacins and lignans minerals. The two nutrients have anti-cancer growth property.
As the Journal of Science points out, the cucumber is likely to slow down the growth of cancer. Consequently, further research is now geared towards finding cancer therapies employing cucurbitacins.
Cucumber infused water is a sure way to get those minerals.
4.Checking against high blood pressure and general heart health
High blood pressure is a fatal condition.One major contributor to high blood pressure is excess sodium consumption at the expense of potassium. The excess salt in the body leads to more fluid retention thus building blood pressure.
That’s where cucumber water comes in; it’s rich in potassium that helps to control the sodium quantity retained by the kidneys.Drinking cucumber infused water endows your body with the right level of potassium.Thus reducing the risk of building high blood pressure
On the same note, a research conducted revealed that the daily consumption of 4069mg of potassium reduces the chances of cardiovascular disease greatly.
5.Cleansing the body
Our bodies build toxins over time from the substances that we consume. These toxic wastes must be eliminated for the proper functioning of the body and that’s why you need cucumber infused water; to identify and remove the toxins from the body.
Regular consumption of the juice thus helps to cleanse the harmful substances through the urine.
The detoxification also reduces the body’s fatigue and improves the level of concentration.
6.Faster blood clotting
Sometimes we can’t prevent accidental cuts on our bodies. Such accidents lead to the oozing of blood.
Ensuring your body is well equipped to quickly form blood clots is the better solution to guard against body injuries.That’s why you need to include cucumber water in your diet. The fruit is a good source of vitamin K. As the Harvard school of medicines echoes vitamin K helps to improve the blood clotting process.
7.Vital in weight loss program
When you are overweight you have high chances of developing cardiovascular diseases. To shed excess fats, you have to lower your sugar intake and general calories too.
Consequently, you then have to do away with bottled drinks. However, you still have to keep the right hydration level of the body. Cucumber infused water, therefore, becomes a good replacement for the sodas; low-calorie content.
Moreover, the drink is also rich in many nutrients that the body needs. Often when you suspect hunger, drink a glass of cucumber infused water first. Sometimes it’s very easy to confuse thirst for hunger.
8.Keeps oxidative stress at bay
Oxidative stress is detrimental to the body as it might give way to chronic diseases like cancer, eye degeneration, and other heart diseases.
Therefore to prevent against oxidative stress, one has to eat food rich in antioxidants. Fresh fruits and vegetables are hence preferred. They will keep your body cells undamaged and checks on the free radicals.
Cucumber is rich in a variety of nutrients like manganese, vitamin C, and flavonoid oxidants.Drinking its water is refreshing and also helpful to the body cells.
9.Promotes healthy skin
For many years cucumber has been used in the spa. Have you ever noticed the portions of the sliced fruit placed over the eyes?
Such an act helps to treat sunburns and the inflammation of the eyes. The fruit keeps your body hydrated and to remove toxins from the body. In addition due to the silica and the antioxidants in the fruit, it promotes the flexible and healthy skin complexion.
Thus when you have acne, the topical application of the infused cucumber water helps to soothe and reduce the swelling. That’s because the vegetable fruit is rich in vitamin B5.
The same effect can be obtained by drinking cucumber infused water.
The infused cucumber water does not only hydrate but abounds in nutrients. Thus the intake of such a drink boosts the body’s energy.
In addition, such a drink blends well with other fruits for the complete vitamins requirement.
11. Improving the memory
Fresh cucumber is abundant in flavonoid fisetin nutrients. Studies conducted have shown that the mineral is essential in having improved memory and healthy nerve cells. Chopping fresh cucumber and drenching it in water gives you an easy way of getting fisetin.
Communication between the brain cells happens through the neurotransmitters. Cucumber contains the necessary nutrient that aids the formation of the neurotransmitters.Therefore when we are exposed to the harsh environmental condition that threatens our brain cells’ health, the fruit proves helpful.
The key to the healthy life lies in what you eat and drink. Why risk developing high blood pressure and other heart diseases? Include cucumber infused water in your diet for the healthy life.Such a diet aids the removal of toxins, strengthening the bones, and aiding memory. I hope to have shown you some of the key benefits of cucumber infused water. Let me know in the comments section if you know of any other benefits of cucumber infused water.